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Exercise Is A Remedy For Fatigue

By J .
on July 30, 2017

It’s not a secret that regular exercise will give you more strength, less fat and lowered stress. But research shows that exercise also boosts our energy levels as well as our mood, both of which contribute to our overall health and well-being.

We tend to create our own hurdles when it comes to exercising regularly especially if we're feeling sluggish, tired, and sleepy, but a simply low-intensity workout is the perfect remedy for that. When you just don't have any energy to do what you need to do, skip the extra cups of coffee and hours of sleeping in, and head outside for a walk or bike ride. It'll perk you right up!

Shop: Athletic Department Tee



Workout At Home

By J .
on February 14, 2017

No more excuses. If it's rainy and cold outside you can do this indoor workout in the comfort of your home and no weights are needed. Just you and your will power.

Warm-up: Run in place and do arm circles for a couple of minutes to raise your heart rate and get blood pumping to your muscles.

Cool-down: Stretch your muscles by doing some toe touches. Also raise your arms up and bend from side to side. Keep stretching until your heart rate comes down.

Have a great workout!




10 Benefits Of Exercising In Nature

By J .
on April 15, 2015

Research suggests that outdoor exercise has more health benefits than a trip to the gym. Here are 10 good reasons to take your workout outside:

1. Fresh air has more oxygen which raises serotonin levels.

2. Greenscapes make you feel happier and less stressed.

3. Being in nature triggers primal regions of our brain and psyche.

4. Nature is full of sensory stimulation.

5. Nature increases feelings of well-being and lowers depression.

6. Exercising outdoors puts more demands on your body and burns more calories.

7. Exercising in the open air helps you think more clearly.

8. Sun exposure increases vitamin D levels ensuring healthy bones and teeth and is also associated with lowering blood pressure.

9. Outdoor activity encourages more activity.

10. It’s FREE!

One more good reason to exercise outside is to show off how great you look in a new Tomboy Vintage tee. Our super-soft Vintage Athletic Tee is perfect for the girl who loves a feel-good outdoor workout!

Athletic Department Tee | Available in sizes S-XL




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