stop and smell the flowers

The saying "Stop and Smell The Flowers" isn't just about flowers.

It's also a reminder for us to stop rushing through life. To slow down once in awhile to enjoy the moment we are in. To take a deep breath and appreciate the beauty in life.

Research suggests that "stopping to smell the flowers" helps people find satisfaction in life and appreciate the things and people within their lives. Studies suggest people are happier when they take time to appreciate the good things in life.

So stop and smell the flowers once in awhile, you'll be glad you did!