stop and smell the flowers

"Stop and Smell The Flowers" is a saying that isn't necessarily just about flowers. It's also a reminder for us to stop rushing through life. Reminding us to take time to enjoy the moment we are in, to take a deep breath and appreciate the beauty of life.

Research suggests that "stopping to smell the flowers" helps people find satisfaction in life and appreciate the meaningful things and people within their lives. Studies suggest people are happier when they take time to appreciate the good things in life. So next time you're feeling even the slightest hint of gratitude, stop and smell the flowers, you'll be glad you did!