It’s not a secret that regular exercise will give you more strength, less fat and lowered stress. But research shows that exercise also boosts our energy levels as well as our mood, both of which contribute to our overall health and well-being.

We tend to create our own hurdles when it comes to exercising regularly especially if we're feeling sluggish, tired, and sleepy, but a simply low-intensity workout is the perfect remedy for that. When you just don't have any energy to do what you need to do, skip the extra cups of coffee and hours of sleeping in, and head outside for a walk or bike ride. It'll perk you right up!

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